Ingredients: 1 head of cauliflower 1 cup chickpea flour 1 cup water 1 tsp garlic powder 1/2 tsp salt 1 tsp melted butter 1/2 cup hot sauce Directions: Preheat oven to 450F. Chop cauliflower into bite sized pieces. In a large bowl, combine flour, water, garlic powder and salt. Toss in cauliflower and mix until completely covered in batter. Place cauliflower on a lightly greased baking sheet and bake for 15 minutes, mixing halfway through. While baking, combine melted butter and hot sauce […]
Ingredients: 3 cups watermelon 1/2 a red pepper 1 green onion juice from half a lime 3 tbs cilantro 1/2 jalapeno 2 cloves of garlic salt and pepper Chop watermelon and red pepper into small cubes and combine with chopped onion and cilantro in a medium bowl. Mince jalapeno and garlic and add to bowl along with juice from half a lime. Mix well and salt and pepper to taste. Drain excess juice if its too watery before you serve.
1/2 cup sun-dried tomatoes 2 1/2 cups cooked small red beans 1/4 cup tahini 1 clove of garlic 1 tsp grated ginger 2 tbs lemon juice 2 tbs olive oil 1 tbs parsley (dried or chopped very fine if fresh) 1 tbs basil (dried or chopped very fine if fresh) 1 tbs oregano (dried or chopped very fine if fresh) 1/2 tsp sea salt 2 tbs water 1/4 tsp cayanne pepper (or less if you don’t like spice) A nice alternative to […]
1 apple 1 fennel bulb 1/4 red cabbage 1/2 cup sunflower seeds 1/4 cup dried cranberries fennel fronds Dressing: 3 tbs cider vinegar 2 tbs olive oil 2 tbs dijon mustard 1 tbs brown sugar salt and pepper to taste Peel, core, and dice the apple. Chop the fennel bulb and the cabbage into bite sized pieces. [How to chop the fennel bulb: Remove the top leaving just the bulb (keeping the fronds for garnish), cut a slice off the […]
1 cup white flour 3/4 cup oats 1/2 cup white sugar (or maple syrup – using a little less since its sweeter) 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp fresh grated ginger 3/4 cup plain yogurt 4 tbs canola or other vegetable oil 1 tsp vanilla 1 egg 2 1/2 cups of grated carrots (about 3 carrots) Preheat oven to 375. Mix dry and wet ingredients separately […]
3/4 cup butter 1/3 cup white sugar 3/4 cup brown sugar 2 eggs 1 tsp vanilla 1/3 cup cold water 1 cup white flour 3/4 cup whole wheat flour 3/4 tsp baking soda 1/2 tsp salt 1 1/4 cup oats 1/2 cup flax seeds 1/2 cup sunflower seeds 1/2 cup unsweetened coconut 1/4 cup chocolate chips or carob chips In a large mixing bowl combine butter and sugars together then add eggs, vanilla, and water. Mix together flour, baking soda, […]
1 500g container of low fat Greek yogurt 1 small handful of chopped parsley 1 small handful of chopped dill 2 tbs finely chopped onion 2 cloves garlic minced 1/2 tsp paprika Salt and pepper to taste Mix all ingredients together (in the yogurt container if you take a few scoops of yogurt out first) and refrigerate for a few hours before serving.
2 ripe bananas 1 cup oat flour 1 tsp baking soda 2 scoops vanilla protein powder 3 egg whites 1/4 cup unsweetened apple sauce 1 cup plain non fat greek yogurt 1 tbs maple syrup 1/2 cup chopped walnuts 1/2 tsp cinnamon pinch of salt Preheat oven to 350. In medium size bowl, mash bananas until smooth then add remaining ingredients. Pour into a greased pan, 8×8 for smaller squares or 8×4 for a loaf. Bake for 25-30 minutes or […]