Dry Spices: 1 tsp cumin seeds 1 tsp coriander 1/2 tsp mustard seeds 1 tsp chili peppers 1 tsp turmeric Other Ingredients: 1 tbs vegetable oil 1 large white onion 2 cloves of garlic 2 cm piece of ginger 1 450 ml tin of chickpeas 2 cups of vegetable broth 4 large red potatoes 2 large leaves of kale Garnish: Plain yogurt Cilantro leaves Directions: Toast the cumin, coriander, mustard seeds and chilli flakes in a small dry pan over […]
Ingredients: 3 cups watermelon 1/2 a red pepper 1 green onion juice from half a lime 3 tbs cilantro 1/2 jalapeno 2 cloves of garlic salt and pepper Chop watermelon and red pepper into small cubes and combine with chopped onion and cilantro in a medium bowl. Mince jalapeno and garlic and add to bowl along with juice from half a lime. Mix well and salt and pepper to taste. Drain excess juice if its too watery before you serve.
Ingredients: 2 mangos 1 English cucumber 1 avocado 1/4 cup cilantro Dressing: 1 tbs olive oil 1 tsp light soya sauce 1 tsp rice vinegar 2 tsp brown sugar 1/2 tsp crushed red pepper 1 tsp lime zest 1 tbs lime juice In a medium sized bowl combine ingredients for the dressing. Dice mango, cucumber (skin on if its organic and English variety), and avocado and add to the dressing. Add chopped cilantro and mix until combined. Top with a […]
2 sweet potatoes 1 small can of black beans 2 large handfuls of chopped kale 1-2 tbs olive oil 1/4 tsp cumin lime juice cilantro salt and pepper whole wheat wrap Additional: avocado sour cream or greek yogurt Peel the sweet potatoes and cut into small cubes. Heat oil in a large pan over medium heat, add sweet potatoes and cumin, and stir throughly. Cover and cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are soft. Mix in […]
1 head of cauliflower 1 carrot 1 red pepper 1/2 cup sundried tomatoes 1/4 cup kalamata olives (pitted) Large handful of chopped basil Large handful of chopped parsley Large handful of chopped cilantro Small handful of chopped mint Best olive oil Juice of half a lemon Salt and Pepper Grate cauliflower into a large bowl to get little pieces that resemble couscous in consistency. Add finely dice carrot, pepper, tomatoes, and olives. Chop herbs and and toss into the bowl […]