Ingredients: 5 plum tomatoes 8 thyme sprigs 1 tbsp olive oil 2 tbsp balsamic vinegar salt 1 small red onion 1 tbsp red wine vinegar 2 cups cooked beluga lentils 3 tbsp olive oil 1 clove garlic 3 tbsp parsley 3 tbsp chopped green onion 4 tbsp chopped dill crumbled feta sea salt and pepper to taste Directions: To make oven dried tomatoes, preheat oven to 275. Quarter tomatoes vertically and place skin side down on a parchment paper lined […]
Curry Ingredients: 5 cloves of garlic 2 large sweet potatoes 2 large white onions 2 tbs medium curry powder 2 tbs olive oil 1/2 cup water salt and pepper Salad Ingredients: Lettuce 1/4 bunch of parsley Juice from half a lemon 2 tbs olive oil 1 tbs soya sauce salt and pepper Directions: Chop garlic, sweet potatoes and onions and add to large pan along with olive oil. Add curry powder and mix well. Sauté over a medium heat, stirring […]
Ingredients: 1/2 cup quinoa 1/2 sweet potato 1 tbs olive oil pinch of sea salt 1 green onion 1/4 cup parsley 2 large handfuls of arugula Dressing: 1 tbs lemon juice 1 tbs olive oil salt and pepper to taste Pre-heat oven to 400. Dice sweet potato and place on a baking tray, mixing with 1 tbs olive oil and sea salt. Cook for 10-15 minutes or until soft, stirring occasionally. Mean while, cook the quinoa and chop parsley and […]
1/2 cup sun-dried tomatoes 2 1/2 cups cooked small red beans 1/4 cup tahini 1 clove of garlic 1 tsp grated ginger 2 tbs lemon juice 2 tbs olive oil 1 tbs parsley (dried or chopped very fine if fresh) 1 tbs basil (dried or chopped very fine if fresh) 1 tbs oregano (dried or chopped very fine if fresh) 1/2 tsp sea salt 2 tbs water 1/4 tsp cayanne pepper (or less if you don’t like spice) A nice alternative to […]
1 head of cauliflower 1 19 oz can of white kidney beans (or other bean of your choice) 3 tbs olive oil Sea salt 1/4 cup parsley Dressing: 1 tbs dijon mustard 1 tbs mustard seed 1 tbs cider vinegar 1/4 cup olive oil Salt and pepper Preheat over to 400 F. Cut cauliflower into small florets and mix with beans and 3 tablespoons of olive oil, spreading onto a baking pan. Sprinkle with a pinch a salt and bake […]
1 500g container of low fat Greek yogurt 1 small handful of chopped parsley 1 small handful of chopped dill 2 tbs finely chopped onion 2 cloves garlic minced 1/2 tsp paprika Salt and pepper to taste Mix all ingredients together (in the yogurt container if you take a few scoops of yogurt out first) and refrigerate for a few hours before serving.
1 head of cauliflower 1 carrot 1 red pepper 1/2 cup sundried tomatoes 1/4 cup kalamata olives (pitted) Large handful of chopped basil Large handful of chopped parsley Large handful of chopped cilantro Small handful of chopped mint Best olive oil Juice of half a lemon Salt and Pepper Grate cauliflower into a large bowl to get little pieces that resemble couscous in consistency. Add finely dice carrot, pepper, tomatoes, and olives. Chop herbs and and toss into the bowl […]